Sunshine in a Capsule: Why Vitamin D Matters

Sunshine in a Capsule: Why Vitamin D Matters

1) Why it’s so important

Vitamin D, often called ‘the sunshine vitamin’, powers a lot of your body’s functions even on cloudy days.

It helps you absorb calcium and keeps your bones and teeth strong. It’s also a key player for your immune system, helps your muscles work properly, and even gives your mood and energy a lift.

When you’re short on vitamin D, you might not notice immediately, but you’ll likely feel a bit tired, moody, and run down.

2) Why D3 matters (and why K2 is its best mate)

Not all vitamin D is the same.
D3 is the one your body uses best.

It’s the form your skin makes from sunlight and it works far better than the cheaper D2 version.

But here’s the clever bit. Vitamin K2 completes the picture. D3 helps your body absorb calcium, while K2 directs that calcium into your bones and teeth instead of letting it build up in your arteries.

Think of D3 as the delivery driver and K2 as the sat-nav making sure the package gets to the right address.

3) Why the UK population really needs this vitamin year-round

Let’s be honest, the UK isn’t exactly blessed with endless sunshine!

From October through March the sun just isn’t strong enough to offer us any benefits when it comes to vitamin D supply.

People in Spain or Australia naturally top up their levels just by being outdoors.

Outdoor workers here in the UK might scrape through in the summer, but even then cloudy days, clothing, and sunscreen reduce vitamin D production.

For most office workers or anyone who spends more time indoors than out, deficiency is almost a given unless you supplement. That’s why the NHS recommends that we take vitamin D all year round.

4) Why we sell Supplement Needs Vitamin D3 + K2

Not all supplements are created equal. The Supplement Needs Vitamin D3 + K2 (MK-7) is one I trust and recommend because:

•   It uses the active, bioavailable forms of both vitamins
•   The dosages are spot on for daily use
•   The formula is clean and transparent, with no cheap fillers
•   It’s responsibly made and offers great value for money

Simple, effective, and one of those health staples I’d suggest to almost anyone in the UK. It’s on the supplement protocol of every Energise client that signs up with me.

https://vitalise.im/product/supplement-needs-vitamin-d3-with-k2/