£29.95
STYRKR Bar+ is a vegan, gluten‑free recovery bar engineered for post‑workout refuelling. Each bar offers a 3:1 carbohydrate-to-protein ratio (45g carbs + 15g protein), delivering 282kcal in a fast‑digesting, soft texture made from puffed rice and natural ingredients.
Ideal for restoring muscle glycogen and supporting muscle recovery. Developed by sports nutritionists and athlete‑tested.
Ingredients (per 74g bar, based on Raspberry & White Chocolate flavour)
Invert sugar syrup
Rice potato chips (rice flour, rice bran extract, sugar)
Glucose syrup
Sucrose
Soy protein isolate
Tapioca starch
Vegan white chocolate coating (cocoa butter, rice powder, raw cane sugar, emulsifier: sunflower lecithin)
Almond paste
Vegetable glycerin
Soy protein chips (soy protein isolate, tapioca starch)
Humectant: glycerine
Almond paste / nut butter
Freeze-dried raspberry (1%)
Sea salt
Natural flavourings (e.g. raspberry)
Agar
Salt
Emulsifier: Lecithin
Vegetable oil (rapeseed)
Sweetener: Sucralose
Natural colours
Nutritional Breakdown (per 74g bar)
Calories: 282kcal
Total Carbohydrate: 45g
Sugars: 24g
Protein: 15g
Fat: 4g (Saturates 0.9g)
Salt: 1.1g (440mg sodium)
Fibre: 0.7g
Caffeine: 0mg
Suitable for Vegans/Vegetarians?
✅ Yes – Fully vegan and vegetarian‑friendly, made from plant-based, non‑GMO ingredients with no animal-derived components.
Allergen Information
Contains: Soy, almonds, gluten‑free oats in some variants
May contain traces of: Other nuts or cereals depending on production
Gluten-free certified
No dairy, shellfish, fish, or artificial additives
Produced in facility handling allergens – check individual packaging if highly sensitive.
Out of stock
After a long run or intense training session, your body craves two things: carbohydrates to replenish energy stores and protein to repair muscle tissue. That’s where the STYRKR BAR+ comes in.
Each bar delivers 45g of carbohydrates and 15g of protein, providing a balanced 3:1 carb-to-protein ratio that’s scientifically backed to support muscle recovery.
What I like about this bar is its simplicity and effectiveness. It’s made with all-natural ingredients, including puffed rice and soy protein, making it easy on the stomach and quick to digest. Plus, it’s vegan and gluten-free, so it’s suitable for a wide range of dietary preferences.
Who it’s for:
Athletes who’ve completed a demanding workout or long session and want a rapid, nutrient-packed recovery snack – and especially suited to those needing both carbs and plant-based protein post-exercise.
What it does:
Provides 45g of fast-release carbohydrate to replenish muscle glycogen quickly, and 15g of soy protein to support muscle repair and recovery – all in a natural, vegan-friendly form.
How I would use it:
Eat one bar within 30 minutes post-exercise, ideally paired with approx. 300 ml water or a recovery drink. Its light chewy texture makes it gentle on the gut – perfect for finishing tough efforts and refuelling on the go.
The Science:
Co-ingestion of Carbohydrate and Protein Enhances Muscle Glycogen Replenishment
Study: Meta-analysis of post-exercise carbohydrate vs carbohydrate-plus-protein ingestion, evaluating muscle glycogen synthesis rates.
Nutrition & Metabolism (2020)
Adding protein to carbohydrates post-exercise consistently improves glycogen storage and muscle recovery when compared to carbs alone. STYRKR Bar+ uses the evidence-based 3:1 carbohydrate-to-protein ratio, making it ideal for refuelling glycogen and supporting muscle repair.
Carbohydrates and Endurance Exercise: A Narrative Review of a Food-First Approach
Study: Review of mixed carbohydrate food sources – including rice – and their efficacy in supporting endurance performance and recovery.
Nutrients Journal (2023)
Foods such as rice provide high glycemic carbs that support glycogen restoration and endurance performance. STYRKR Bar+ is rice-based and delivers fast-absorbing fuel ideal for recovery and next-session readiness.
