£22.95
Supplement Needs Electrolyte+ is a clean, performance-focused hydration formula built by Dr. Dean St Mart PhD.
Each 7g serving delivers 1g creatine monohydrate, 2.5g D-ribose, 510mg potassium, 140mg sodium, plus 100mg magnesium and 500mg magnesium taurate – designed to hydrate, energise, and support recovery throughout the day.
Ingredients (per 7g scoop)
• D Ribose – 2,500mg
• Creatine Monohydrate – 1,000mg
• Potassium (as citrate) – 510mg
• Magnesium – 100mg (with 500mg Magnesium Taurate)
• Sodium – 140mg (with 466mg Trisodium Citrate)
• Additional 45mg magnesium (as dimagnesium malate)
Nutritional Breakdown
• Energy/macros: 0 kcal, 0g protein, carbs, fat, salt – purely functional.
• Provides key electrolytes and energy precursors for hydration and ATP replenishment.
Is it suitable for vegans/vegetarians?
✅ Vegan, vegetarian and Halal-friendly
Manufactured in a facility processing nuts, milk, soy, and fish – may contain traces.
If you are looking for a cost-effective day-to-day electrolyte that mixes well with EAA’s, cordials etc – then Electrolyte+ is the perfect choice.
My own personal recommendation would be to take 1 serving on rest days with breakfast to attain an optimal mineral balance, and then add a second serving in if doing cardio or weights. As a general rule of thumb, the more you sweat, the more you need!
Who it’s for:
Ideal for anyone facing dehydration or energy drain – from morning grogginess, hot weather workouts, mental fatigue, to pre/intra-workout fuel. Especially great for those training hard or frequently.
What it does:
Delivers a trifecta: electrolytes for fluid balance, ribose + creatine for ATP energy recovery, and chelated magnesium for cognitive and muscle support. Think of it like a performance drink, recovery shake, and hydration formula all-in-one.
How I would use it:
Mix 1 scoop in 500ml water upon waking, sip during long workouts or meetings, and use a second serving during intense physical or mental sessions. If sweating heavily, treating it like your daily electrolyte ‘top-up’ is a smart habit.
The Science:
Sodium + Potassium Electrolyte Drinks Enhance Rehydration
Study: Effects of electrolyte supplements on body water homeostasis and recovery after exhaustive exercise.
Applied Sciences (2021)
A controlled trial showing electrolyte beverages help improve fluid retention and exercise capacity after dehydration, compared to water alone.
Tailored Hydration Improves Performance & Recovery
Study: Individualised hydration plans based on sweat and sodium loss improve anaerobic power and recovery in athletes.
Journal of the International Society of Sports Nutrition (2018)
Athletes using sodium-tailored hydration plans demonstrated better anaerobic power, cognitive function, and heart rate recovery post-exercise.
