£1.55
HIGH5 Energy Gel with added Caffeine is a caffeine‑enhanced, multi‑carbohydrate performance gel (23 g carb + 30 mg caffeine per 40 g sachet). It delivers fast energy with a light, smooth consistency, made with real fruit juice for taste and digestibility.
Ideal for endurance workouts or races to improve focus and reduce fatigue. Batch-tested for banned substances compliance.
Ingredients (per 40g sachet)
Maltodextrin
Glucose syrup
Water
Fruit juice concentrate (Orange 2%, Blood Orange, Lemon or Raspberry, Cranberry)
Natural flavourings
Caffeine (30mg per sachet)
Sea salt (sodium chloride)
Acidity regulators (sodium citrates, citric acid)
Taurine (in some flavours)
Preservatives (potassium sorbate, sodium benzoate)
Nutritional Breakdown (per 40 g sachet)
Calories: 91kcal
Total Carbohydrate: 23g
Sugars: 2.8-3.4g
Fat: 0g
Protein: 0g
Salt: 0.04g (40 mg sodium)
Caffeine: 30 mg (0.23 mg/kg for a 70kg athlete)
Suitable for Vegans/Vegetarians?
✅ Yes – Free from animal-derived ingredients, dairy, gelatin, and gluten. Suitable for vegans.
Allergen Information
Gluten-free
Dairy‑free & lactose‑free
Nut-free, shellfish-free, fish-free
Soy‑free, palm‑oil free
No artificial colours or sweeteners
Manufactured in a facility that handles allergens – check packaging if extremely sensitive
If you’re looking for that extra lift during your workout or race, this gel is a game changer. It’s like having a shot of espresso but in an easy-to-carry, quick-to-consume form.
Who it’s for:
Ideal for athletes needing both energy and a cognitive boost – endurance runners, cyclists, triathletes, or anyone prone to mid-ride fatigue or mental slowing.
What it does:
Delivers 23g of fast-absorbing carbs to sustain energy, plus 30mg of caffeine to improve alertness, delay fatigue, and support endurance performance.
How I would use it:
Pop a sachet 10-15 minutes before start, then another every 30-45 minutes as required. Given the light texture, you don’t need water immediately, although sipping is fine. Great for tough sessions when energy and focus matter most.
The Science:
Effects of Carbohydrate and Caffeine-Based Energy Gel Ingestion on Blood Glucose, Blood Lactate and Performance During Prolonged Cycling
Study: Randomised crossover trial in trained cyclists comparing ingestion schedules of carb‑caffeine gels vs. no gel; measures included blood glucose, lactate, and time‑trial performance.
Recent controlled trial (circa 2023) published via ResearchGate and associated journals
Combining carbohydrate with caffeine in an energy gel maintained higher blood glucose, increased lactate levels, and improved time-trial performance versus no gel. Supports the use of HIGH5 Energy Gel + Caffeine during endurance efforts for both metabolic and performance benefits.
International Society of Sports Nutrition Position Stand: Caffeine and Exercise Performance
Study: Meta-analysis reviewing over 100 studies on caffeine’s ergogenic effects – especially when taken with carbohydrate for endurance and high-intensity sports.
Journal of the International Society of Sports Nutrition (2020)
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4
Moderate caffeine (3-6mg/kg) regularly enhances endurance, strength, vigilance, and reduces perceived exertion. When integrated into carbohydrate sources like gels, it amplifies performance benefits – making HIGH5’s 30mg dose a valuable ergogenic fuel.
