£27.95
Three bundle options:
Chocolate Lovers:
White Chocolate Hazelnut, Double Chocolate, Chocolatella, Chocolate Brownie Batter, Raspberry White Chocolate, Chocolate Peanut Butter, Chocolate Orange, Chocolate Moccacchino, Minty Chocolate, White Chocolate, Dubai Chocolate, Cookies & Cream, Cookie Dough, Salted Caramel, S’mores, Caramel Biscuit.
Sweet Treats:
Vanilla Creme, Jammie Biscuit, Cinnamon Donut, Strawberry Cream, Cereal Milk, Carrot Cake, Banana Cream, Red Velvet Cake, Birthday Cake, Cherry Bakewell, Coconut Creme, Apple Strudel, Blueberry Muffin, Lemon Cheesecake, Sweet n’ Salty Popcorn, Baklava.
Manager’s Mix:
Chocolatella, Chocolate Brownie Batter, Chocolate Peanut Butter, Dubai Chocolate, Cookies & Cream, Salted Caramel, S’mores, Caramel Biscuit, Vanilla Creme, Cinnamon Donut, Strawberry Cream, Banana Cream, Cherry Bakewell, Apple Strudel, Blueberry Muffin, Baklava.
Unfortunately I cannot break up the bundles – to individualise each flavour would be a logistical nightmare from an ordering and personalisation perspective.
Per4M Advanced Whey Protein is a premium supplement designed to support muscle growth and recovery.
Each serving delivers 21g of high-quality protein derived from whey protein concentrate, isolate, and milk protein concentrate.
This blend provides a complete amino acid profile to aid in muscle repair and growth. The protein powder mixes instantly, ensuring a smooth and enjoyable shake every time.
Ingredients
The ingredients in Per4M Advanced Whey Protein include:
Whey Protein Concentrate (Milk)
Whey Protein Isolate (Milk)
Milk Protein Concentrate
Skim Milk Powder
Cocoa Powder
Flavouring
Thickeners (Carboxymethyl Cellulose, Guar Gum)
Sodium Chloride
Emulsifier (Soy Lecithin)
Sweetener (Sucralose)
Note: This product is manufactured in a facility that handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts, and nuts. It may contain traces of these allergens.
Nutritional Breakdown Per 30g Serving:
Energy: 115 kcal
Fat: 1.5g
Of which saturates: 0.9g
Carbohydrates: 2.5g
Of which sugars: 2.5g
Fibre: 0g
Protein: 22g
Salt: 0.1g
Note: Nutritional values may vary slightly between flavours.
Is it suitable for vegans/vegetarians?
Per4M Advanced Whey Protein is suitable for vegetarians. However, it is not suitable for vegans as it contains dairy-derived ingredients.
Discover your favourite flavours of Per4M Advanced Whey Protein with these convenient single serve sachets.
I stock a wide selection of Per4M’s most popular and delicious flavours, allowing you to essentially ‘taste-test’ before investing in a big tub.
Going away on holiday? Business trip? Hospital visit?
Wondering how you’re going to keep your protein intake up whilst away from home?
Worry no more, these single-serve sachets are easy to pack, take up hardly any room in your case, and offer an easy means of nudging up your protein intake to ensure you’re not falling short.
There are currently 32 flavours that Per4M do in sachets – I have split these into three different bundles.
Chocolate Lovers – Sweet Treats – Manager’s Mix
Who it’s for:
Ideal for individuals seeking to increase their protein intake to support muscle growth and recovery. Whether you’re a bodybuilder, athlete, or fitness enthusiast, this protein powder can help you meet your nutritional goals.
What it does:
Provides a high-quality protein source to support muscle repair and growth. The blend of proteins ensures a complete amino acid profile, aiding in optimal muscle recovery.
How I would use it:
It couldn’t be simpler – just snip the top off the sachet and add to 250/300ml of chilled water.
Great for travel, at the desk protein top-up’s, throwing into your gym bag or on days when you just need something to take the edge off whilst on a long drive.
For guidance on how to calculate your daily protein intake targets, check out “How much protein do I actually need?” in the articles section.
The Science:
Whey protein leads to greater lean mass gains than soy protein
Study: Comparison of the effect of soya protein and whey protein on body composition: a meta‑analysis of randomised clinical trials.
British Journal of Nutrition (2018)
This meta-analysis (7 RCT’s; 420 participants) found that whey protein supplementation resulted in a significant increase in lean body mass (mean difference ≈ 0.91 kg) compared to controls, while soy protein showed no such effect. The results highlight whey’s superior anabolic impact when combined with resistance training – supporting Per4M’s formulation.
Whey protein has the highest digestibility and amino acid score of all proteins
Study: The Impact of Protein Quality on Resistance Training Outcomes: PDCAAS and DIAAS comparisons.
Nutrition & Metabolism (2016)
This review shows that whey protein (both isolate and concentrate) achieves a PDCAAS of 1.00 and a DIAAS up to 1.09, ranking it at the top of protein quality scales. It emphasises whey’s complete essential amino acid profile, superior digestibility, and higher leucine content – essential factors for maximising muscle protein synthesis and reaching protein targets efficiently.
