£41.95
Per4M Clear Whey Hydrate is a high-protein, clear whey isolate shake designed to support muscle recovery and hydration.
Each serving provides 23g of ultra-filtered whey protein isolate along with added electrolytes to help replenish those lost during intense workouts.
The clear, juice-like texture offers a refreshing alternative to traditional creamy protein shakes, making it easier to digest and more enjoyable to consume.
Available in a variety of fruity flavours, it’s an ideal post-workout choice for anyone looking to build muscle, rehydrate effectively, and enjoy a lighter beverage.
Nutritional Breakdown (Per 30g Serving)
Energy: 113 kcal
Fat: 1.5g
Of which saturates: 0.6g
Carbohydrates: 3.7g
Of which sugars: 3.3g
Fibre: 0.3g
Protein: 21g
Salt: 0.2g
Note: Nutritional values may vary slightly between flavours.
Ingredients
Whey Protein Isolate (Milk): Primary protein source
Flavourings: Provide taste
Citric Acid: Acidity regulator
Sodium Chloride: Salt
Colour (Beta Carotene): Natural colourant
Sweetener (Sucralose): Low-calorie sweetener
Note: This product is manufactured in a facility that processes products containing milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts, and nuts. It may contain traces of these allergens.
When you’re looking to refuel after a workout, Per4M Clear Whey Hydrate offers a refreshing alternative to traditional protein shakes.
Each serving delivers 23g of high-quality whey protein isolate, supporting muscle recovery and growth. The added electrolytes help replenish those lost during intense exercise, aiding in hydration and reducing fatigue.
What sets this product apart is its thoughtful formulation. The clear, juice-like texture makes it easy to digest and enjoyable to drink, especially on warmer days when a creamy shake might feel too heavy. With a variety of flavours available, you can find one that suits your taste preferences, making post-workout nutrition both effective and pleasant.
Who it’s for:
Ideal for individuals seeking a high-protein, hydrating option post-exercise. Suitable for those following a gluten-free diet. Ideal for anyone who doesn’t tolerate creamy whey shakes from a digestion perspective.
What it does:
Provides 23g of protein per serving to support muscle recovery and growth, while the added electrolytes aid in rehydration and maintaining fluid balance.
How I would use it:
Well as a coach, I am definitely seeing an increase in the amount of people who can’t seem to tolerate traditional whey protein due to gastric upset – which kinda says everything really about the decline in gut health in modern day society.
That aside, this solves a growing problem – great quality whey isolate, no creamy-milky drink to have to force down, just a refreshing juice drink that packs a punch.
I’m ok with traditional whey, but I do find this very handy if I’m training later in the day and I still have a big meal to get down when I get home. A meal and a thick shake can be too much, whereas a meal and a juice drink just sits better.
Flavour wise, it’s anything berry for me, but as with all Per4M products, they all taste bang on to be fair!
The Science:
Whey protein isolate is highly pure and low in lactose, supporting tolerance in sensitive individuals
Study: Protein – Which Is Best?
Journal of Sports Science and Medicine (review)
This comprehensive review explains that whey protein isolates contain >90% protein, with nearly all lactose and fat removed – making them much gentler than concentrates. Because of the minimal lactose and low fat, isolates are better tolerated by users with mild lactose intolerance or digestive sensitivity while delivering high-quality protein.
Whey isolate has a superior Digestible Indispensable Amino Acid Score (DIAAS), indicating near-complete bioavailability
Study: Digestible Indispensable Amino Acid Score table: comparing protein sources.
Digestible Indispensable Amino Acid Score (2024)
Whey protein isolate achieves a PDCAAS of 1.00 and a DIAAS up to 1.09, placing it among the highest-quality dietary proteins available – meaning nearly all of its essential amino acids are absorbed and used. This supports clear whey’s fast digestion and effective utilisation.
