When you’re pushing your limits – be it during a long run, an intense bike ride, or any endurance activity – your body needs more than just water to stay hydrated.

That’s where Per4M Hydrate comes in. Each serving delivers a potent blend of electrolytes and supportive ingredients to keep you performing at your best.

What sets this product apart is its thoughtful formulation. The inclusion of 500mg of Cocomineral, a powdered coconut water extract, provides key electrolytes like potassium and magnesium, which are essential for maintaining fluid balance and muscle function.

The addition of 2g of Taurine supports cardiovascular health and neurological function, helping you stay sharp and energised throughout your workout.

The mixability is excellent – just one scoop in 400ml of water, and you’re good to go.

The flavours are vibrant and refreshing, making it a treat to look forward to during your training sessions. Whether you’re sweating it out in the gym or tackling a challenging outdoor route, this hydration mix has you covered.

Who it’s for:

Ideal for all activities – runners, gym-goers, cyclists, triathletes – or anyone engaging in prolonged physical activity. It’s also great for those following a vegan or gluten-free diet.

What it does:

Per4M Hydrate Advanced Electrolyte Mix rapidly replenishes the electrolytes lost through sweat, helping to prevent muscle cramps and fatigue. The added Taurine supports cardiovascular and neurological health, ensuring you stay at the top of your game.

How I would use it:

Per4M doing what they do best… taking a run-of-the-mill product and smashing a ridiculous amount of tasty flavours out of the park!

In fairness, there’s nothing technical about making a hydration drink, just get the right minerals in the mix, at the right amounts, that’s all there is – but making it taste good… well that’s a different challenge altogether. Per4M are definitely king of the flavour game!

I typically mix one scoop (7g) with 400ml of water during or after my workout. If I’m sweating heavily or exercising in hot conditions, I use a whole scoop. For milder conditions, half a scoop suffices. The compact size makes it easy to carry, and the refreshing flavours make it a treat to look forward to during your training.

The Science:

Electrolyte drinks enhance fluid retention and improve exercise recovery

Study: Comparison of oral rehydration solution (ORS) vs sports drink and water for rehydration.

Applied Physiology, Nutrition and Metabolism (clinical trial)

https://short-link.me/1aoBH

In this randomised, double‑blind trial, trained athletes exercised to ~2.6% body mass loss, then rehydrated with water, a typical sports drink, or an ORS (with 45 mmol/L sodium, ~2.5% CHO).

After 3.5 hours: Fluid retention was significantly higher with both ORS and sports drink (~76.9% and ~73.9%) versus water (~58.1%)
Urine output was markedly suppressed in the first hour with ORS, enabling better early rehydration.

These findings support Per4M Hydrate’s electrolyte balance for improved fluid uptake and retention during recovery.

Customised hydration plans improve power, cognition & recovery in athletes

Study: Individualised hydration based on sweat rate and sodium loss enhances athletic performance

Journal of the International Society of Sports Nutrition (2018)

https://short-link.me/1aoC4

In this crossover trial with collegiate athletes:

Those using a personalised hydration plan tailored to their sweat rate and sodium loss showed:

* Improved anaerobic power (standing long jump +4.5 inches)

* Better tracking/attention speed

* Faster heart rate recovery post high-intensity training

This demonstrates that the correct formulation of electrolytes – sodium, potassium, magnesium, etc. – can enhance training performance, mental focus, and physiological recovery.