£16.95
The PF 300 Flow Gel is a high-carbohydrate fuelling product designed to deliver 300g of carbohydrate in a single resealable pouch, allowing athletes to fuel more efficiently during longer sessions.
It uses a 2:1 glucose (maltodextrin) to fructose ratio, helping support higher carbohydrate delivery during endurance exercise. It is designed to be poured into a bottle or flask and sipped over time, rather than taken as individual gels.
It contains no electrolytes and no caffeine, so hydration needs to be managed separately.
Nutrition Breakdown: (per 51g serving)
Energy – 120 kcal / 512kJ
Protein – <0.1g
Fat – <0.1g
Carbohydrate – 30g
Per 100g
Energy – 236 kcal / 1003 kJ
Protein – <0.1g
Fat – <0.1g
Carbohydrate – 59g
Ingredients:
Maltodextrin
Water
Fructose
Pectin
Acidity Regulator (Citric Acid)
Preservatives (Potassium Sorbate, Calcium Lactate)
Is it suitable for vegans/vegetarians?
Suitable for vegans
Suitable for vegetarians
Allergen Information:
No allergens listed in ingredients
3 in stock
3 in stock
This is not your typical gel, it’s an absolute monster of a fuelling system!
Instead of carrying multiple gels, you’ve got everything in one pouch, which you can decant and sip as needed. That makes a big difference when you’re trying to stay on top of fuelling during long endurance sessions.
Who it’s for:
Endurance athletes doing long runs, rides or events.
Anyone targeting higher carb intake (60/90g+ per hour)
Athletes who want a more structured fuelling approach.
Those who prefer sipping fuel rather than taking gels.
What it does:
Provides a large, easily managed carbohydrate source.
Uses a dual-carb system to support higher carbohydrate uptake.
Allows more consistent fuelling across a session.
Reduces reliance on multiple single-use gels.
How I’d use it:
This is for longer sessions where fuelling becomes critical.
I’d decant it into a bottle or soft flask and use it to hit a specific carbohydrate target per hour. For shorter sessions, it’s overkill, but for longer endurance work, it’s a very efficient way of staying fuelled.
Just remember, there are no electrolytes in this, so hydration needs to be planned alongside it.
The Science:
Oxidation of combined ingestion of glucose and fructose during exercise
Study: Investigated whether combining glucose and fructose increases carbohydrate oxidation compared to glucose alone during endurance exercise.
Journal of Applied Physiology, 2004
https://pubmed.ncbi.nlm.nih.gov/14657042/
Co-ingestion of glucose and fructose significantly increased exogenous carbohydrate oxidation compared to glucose alone, supporting the use of dual-carb systems to improve fuel delivery during prolonged exercise.
Multiple transportable carbohydrates enhance gastric emptying and fluid delivery
Study: Compared glucose-only solutions to glucose + fructose combinations, assessing gastric emptying and fluid delivery during exercise.
Scandinavian Journal of Medicine & Science in Sports, 2010
https://pubmed.ncbi.nlm.nih.gov/19000102/
The addition of fructose to glucose improved gastric emptying and fluid delivery, supporting the use of multiple carbohydrate sources for better tolerance and delivery during endurance exercise.
