Vitamin C is one of the day-to-day basic staples – but don’t let ‘simple’ fool you. This high-dose version from Strom packs 1000mg plus bioflavonoids in a straightforward tablet, making it practical for daily immune and antioxidant support.

 

If you buy Vitamin C in it’s natural powder form (ascorbic acid), it can taste foul – so this is a great option for those who need quality Vitamin C without having to pinch your nose and chug it down.

 

Who it’s for:

 

Anyone looking for dependable, daily antioxidant support – especially during colder months, busy training blocks, or stressful periods.

 

People wanting a strong, basic Vitamin C dose without unnecessary extras.

 

Those who prefer an easy tablet to take with other daily supplements.

 

What it does:

 

Delivers a high dose of Vitamin C, which is a well-known antioxidant that helps protect cells from oxidative stress and contributes to normal immune function.

 

The added citrus bioflavonoids may help enhance absorption and offer additional antioxidant effects.

 

Works well alongside other supplements like multivitamins or performance stacks, without overlap.

 

How I’d use it:

 

Take 1 tablet daily with breakfast – consistent use helps maintain steady Vitamin C levels, especially if your diet isn’t rich in fruits like citrus, kiwi or berries.

Ideal during cold/flu season, heavy training, travel, or when energy isn’t where you want it.

 

Pair it with a well-balanced diet, quality sleep, hydration, and movement – it’s a support product, not a replacement for healthy habits.

 

The Science:

 

Vitamin C and Immune Function

Study: Investigated the role of Vitamin C in supporting immune cell function and resistance to infection.

 

Nutrients, 2017

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

 

Vitamin C contributes to multiple aspects of immune defence and helps protect against oxidative stress – supporting the rationale for regular supplementation, especially in higher doses.

 

 

Vitamin C Supplementation Reduces Exercise-Induced Oxidative Stress

Study: Food and Nutrition Sciences paper showing that Vitamin C supplementation significantly reduced exercise-induced oxidative stress and increased peak muscular force in humans.

 

Food and Nutrition Sciences, 2017

 

https://www.scirp.org/journal/paperinformation?paperid=78424 scirp.org

 

Demonstrates that Vitamin C can reduce markers of oxidative stress triggered by physical activity, aligning with antioxidant support claims and helping explain why a high dose like 1000 mg can be supportive around physical or metabolic stressors.