£2.75
STYRKR BAR50 is a high-carb, vegan, gluten‑free rice-based energy bar delivering 50 g+ carbohydrate and 250+ kcal per bar. Made with puffed rice and all-natural ingredients, it provides fast-release energy and is designed to be easy on the stomach – perfect for endurance athletes and adventurers.
Ingredients (per 65g bar, Date, Almond & Sea Salt flavour format)
Glucose syrup
Rice crispies (20%) (rice flour, rice bran, sugar, rice extract)
Vegan caramel (16%) (sugar, glucose syrup, vegetable fat (shea), golden syrup, faba bean flour, salt, emulsifiers, natural flavouring)
Chocolate chips (14%) (sugar, cocoa mass, cocoa butter, soya lecithin, natural vanilla flavour)
Dates (7%) (dates, rice flour)
Almonds (6%)
Golden syrup
Vegetable oil (rapeseed)
Sugar
Humectant (glycerol)
Gelling agent (agar)
Sea salt (0.72%)
Emulsifier (soya lecithin)
Vanilla flavouring
Nutritional Breakdown (per 65 g bar)
Calories: 301kcal
Fat: 9.7g (Saturates 2.2g)
Total Carbohydrates: 50g
Sugars: 25g
Fiber: 2.2g
Protein: 2.8g
Salt: 0.14g (252mg sodium)
Suitable for Vegans/Vegetarians?
✅ Yes – BAR50 is 100% vegan, plant-based, and gluten-free, made with non‑GMO ingredients. No animal-derived components.
Allergen Information
Contains: soya, almonds
May contain traces of: gluten, milk, eggs, peanuts, nuts, sulphites, sesame (shared facility)
Gluten-free certified
Free from artificial colours or sweeteners
When you’re out there pushing your limits – whether it’s a long run, an intense bike ride, or any endurance activity – your body needs fuel that not only provides energy but also satisfies your taste buds. That’s where the STYRKR BAR50 comes in.
Each bar delivers over 50g of quick-release carbohydrates and 250 calories, giving you the energy you need to keep powering on.
These bars are super-simple and very effective. Made with all-natural ingredients like puffed rice, dates, almonds, and dark chocolate, they taste great, are light on the stomach and quick to digest. Plus, they’re vegan and gluten-free, so they accommodate a variety of dietary preferences.
Who it’s for:
Perfect when you need serious fuel – cyclists, hikers, runners, multi-day adventurers – or anyone needing great tasting, fast energy on the go.
What it does:
Delivers over 50 g quick-release carbs from rice and glucose syrup, plus a bit of fat and protein to stabilizse energy and reduce GI upset. Also contains electrolytes to help maintain hydration.
How I would use it:
Eat one bar about 30-60 minutes before or during long workouts. Soft texture and high sodium make it ideal when you’re sweating hard or need reliable calories without heaviness.
The Science:
Effects of Carbohydrate Feeding During Exercise on Endurance Performance
Study: A controlled trial assessing how carbohydrate ingestion during prolonged exercise affects endurance capacity (time to exhaustion) and performance outcomes, comparing different CHO dosing and feeding frequencies.
Journal of Applied Physiology (Jeukendrup AE review) (2004)
Regular carbohydrate feeding during exercise significantly enhances endurance and delays fatigue by maintaining blood glucose and sparing muscle glycogen. For STYRKR BAR50, this supports using its high-carb solid format as an effective intra-workout fuel – especially when water is sipped alongside to aid absorption.
Carbohydrate Supplementation Approaches: Pre, Intra & Post-Exercise Nutrition
Study: A 2025 comprehensive review exploring optimal carbohydrate supplement strategies for elite endurance athletes, including food-first approaches, carbohydrate type ratios, timing, and gut training.
Source & Year: Nutrients Journal by Cao et al. (2025)
https://www.mdpi.com/2072-6643/17/5/918
The combination of carbohydrate with sodium and, optionally, protein or caffeine enhances absorption and performance outcomes. Solid carbohydrate formats, when consumed with fluid, can be just as effective as gels or drinks. BAR50 provides >50 g of rapidly absorbable CHO plus sodium, matching these best-practice guidelines for intra and post-exercise fuelling.
