£17.95
Supplement Needs Vitamin B Complex is a fully transparent, non-proprietary formula delivering all eight B vitamins in bioavailable forms – like methylcobalamin and 5 MTHF – for daily energy support, cognitive function, and red blood cell production.
Ingredients (Per 1 tablet)
• Vitamin B1 (Thiamine HCl): 25 mg
• Vitamin B2 (Riboflavin 5 Phosphate): 10 mg
• Vitamin B3 (Niacin / Nicotinic Acid): 25 mg
• Vitamin B5 (Calcium D Pantothenate): 25 mg
• Vitamin B6 (Pyridoxal 5 Phosphate): 10 mg
• Vitamin B7 (D Biotin): 500 μg
• Folate (L 5 MTHF Calcium): 400 μg
• Vitamin B12 (Methylcobalamin): 500 μg
• Black Pepper Extract (BioPerine®): 2 mg
• Other: Di calcium phosphate, microcrystalline cellulose, magnesium stearate.
Nutritional Breakdown (Per Tablet)
• B1: 25 mg (~2 000% 2 300% of RDA)
• B2: 10 mg (~770% of RDA)
• B3: 25 mg (~156% of RDA)
• B5: 25 mg (500% of RDA)
• B6: 10 mg (~770% of RDA)
• Biotin: 500 μg (1 667% of RDA)
• Folate: 400 μg (100% of RDA)
• B12: 500 μg (~20 833% of RDA)
• BioPerine: 2 mg (supports absorption)
• Energy/Macros: 0 kcal, 0 g protein/carbs/fat/salt.
Is it suitable for vegans/vegetarians?
✅ Suitable for both vegans and vegetarians – uses plant-derived vitamins and a vegetable cellulose tablet base.
Allergen & Facility Info:
No major allergens listed in the formula, but manufactured in facilities that may process common allergens – check labelling upon purchase.
3 in stock
3 in stock
Taking a Vitamin B Complex may benefit your health if you’re not getting enough B vitamins from other sources. These can include ladies going through pregnancy, vegans, or if you suffer with certain specific medical conditions.
B vitamins are a group of nutrients that play many important roles in your body. There are 8 types of B vitamins which can be found in a variety of foods. This means that depending on your dietary intake, you may or may not be getting the recommended amounts of these vitamins through diet alone.
However, there are certain factors that may mean your body requires more B vitamins. These includes: age, pregnancy, dietary choices, medical conditions, genetics, medications and alcohol usage
Who it’s for:
Anyone wanting a daily boost in energy, stress resilience, or mental focus—especially useful if you’re training hard, feel tired, or are on a plant-based diet (raises particular need for B12 and folate).
What it does:
Loaded with high-dose B-vitamins in bioactive forms to support energy production, nerve function, mood, and red blood cell formation. Folate and B12 cover your methylation needs, biotin supports skin/hair, and BioPerine enhances absorption. Think of it as giving your body premium-grade fuel for every metabolic engine.
How I would use it:
Take 1 tablet with breakfast daily – or 2 on particularly demanding days.
The only way you’ll know for sure whether Vitamin B supplementation is required would be from blood work results – I always encourage clients (especially over the age of 35) to get regular wellness checks done with their GP, which include a look ‘under the bonnet’ at blood work.
The Science:
Study: Young LM et al., “A Systematic Review and Meta Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress”
Nutrients (2019)
This meta analysis of healthy and at risk individuals found that B-vitamin supplementation significantly helped reduce stress, with trends toward improvements in mood and anxiety.
Study: “Update on Safety Profiles of Vitamins B1, B6, and B12: A Narrative Review”.
Therapeutics and Clinical Risk Management (2020)
This review examines neurotoxicity risks (especially B6), hip fracture, and lung cancer associations – concluding that B vitamins are generally safe at recommended doses, with caution advised for excessive B6
