£16.95
Supplement Needs Omega‑3 delivers high‑purity fish oil rich in EPA and DHA (typically 1,000 mg per capsule), using molecularly distilled, third-party tested fish oil—and optionally available in algal oil for plant-based users. Designed to support heart, brain, joint, and immune function.
Ingredients (per 1,000 mg capsule)
Fish Oil (EPA +DHA): 1,000 mg total
Other ingredients: Capsule (gelatin or plant-based), antioxidant mix (e.g. mixed tocopherols)
Nutritional Breakdown
EPA + DHA: 1 g
Energy/Macros: 0 kcal / 0g protein, carbs, fat or salt (purely fatty acid functional support)
Is it suitable for vegans/vegetarians?
❌ Not suitable for vegans or vegetarians (standard is fish oil)
✅ Algal oil version available is vegan and vegetarian-friendly
Manufactured in facility that may process soy, nuts, shellfish—check labels for specifics
Out of stock
Out of stock
Omega-3 is in my supplement arsenal year round for me, and personally I think it should be for anyone over the age of 30.
Omega 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eye functions, helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and preventing heart disease and ischemic stroke.
Japan and Hong Kong have the highest life expectancy on the planet, and it’s no coincidence that they consume the highest amount of oily fish. In the UK, in comparison, we eat a fraction of the amount they eat, so it’s imperative that we make up that shortfall via supplementation.
Who it’s for:
Perfect for individuals wanting broad health benefits – heart support, brain clarity, joint lubrication, mood balance – or those recovering from training, injury, or travel.
What it does:
EPA +DHA lower triglycerides, support vascular health and blood pressure, reduce inflammation, and aid cognitive function. Regular use helps reduce cardiovascular risk markers and promotes brain resilience. It’s like the foundational oil that keeps every metabolic engine running smoother.
How I would use it:
Take 1-2 capsules daily with meals, ideally morning or evening. If following high-dose protocols (e.g. therapeutic EPA), split into two servings. Treat it like your daily health insurance policy – simple, reliable, foundational.
The Science:
Omega‑3s Reduce Cardiovascular Risk in Large Trials
Study: Effect of omega‑3 fatty acid supplementation on cardiovascular outcomes: a systematic review and meta‑analysis.
Nutrition Journal (2024)
Review of 8 RCTs with ~76,000 participants showed that high-purity EPA/DHA significantly lowered cardiovascular events, cardiac death, myocardial infarction, and need for revascularisation
Omega‑3s Improve Heart Function & Reduce Hospitalisation
Study: Omega‑3 supplementation and outcomes of heart failure.
Medicine (2024)
Systematic review of 19 studies showed improved heart function, reduced inflammation, and lower risk of major cardiac events in heart failure patients.
