£15.95
Supplement Needs Magnesium Bisglycinate contains 1,375mg magnesium bisglycinate per serving (2 capsules), providing 151.2mg elemental magnesium (≈ 41% RI).
Developed by Dr. Dean St Mart PhD, it offers highly absorbable magnesium for muscle, sleep, stress, and cardiovascular support. Suitable for vegans, vegetarians, and Halal-certified.
Ingredients (per 2 capsules)
Magnesium Bisglycinate – 1,375mg (151.2mg elemental)
Vegetable capsule (HPMC)
Magnesium stearate (flow agent), silicon dioxide & rice flour (excipients)
All vegan and vegetarian compatible. Halal certified.
Nutritional Breakdown
Elemental Magnesium (bisglycinate): 151.2mg (41% RI)
Macros & energy: 0 kcal, 0g protein, fat, carbs, salt – purely functional mineral dose
Allergen/Facility Note: May contain traces of nuts, milk, soy, fish.
Is it suitable for vegans/vegetarians?
✅ Yes – vegan, vegetarian and Halal certified with plant-based capsule.
2 in stock
2 in stock
Underestimate Magnesium at your peril! When you consider that Magnesium is responsible for hundred’s of bodily functions/reactions and a high percentage of the UK general population are deficient in this mineral, you can see why it should figure high on your list of supplement essentials.
Some forms of Magnesium are absorbed better than others – studies show that Bisglycinate, Citrate and Threonate are up there as the best. If you’re primarily looking for relaxation, quality sleep and muscle support, Bisglycinate may be your best bet. Take 1 serving an hour before bed.
Who it’s for:
Those needing efficient magnesium absorption – athletes, high-stress users, poor sleepers, or anyone prone to cramps or high blood pressure.
What it does:
Involved in over 300 enzyme reactions, magnesium bisglycinate provides high bioavailability and minimal digestive upset. Supports muscle relaxation, sleep quality, stress balance, insulin sensitivity, and modest blood pressure regulation. It’s like delivering that ‘relax & recover’ signal straight to your cells.
How I would use it:
Take 2 capsules daily, preferably with your evening meal or 30-60 min before bed. Adjust total daily elemental magnesium to around 300-400 mg, combining other sources as needed. A foundational supplement for rest and recovery.
The Science:
Magnesium reduces blood pressure in chronic conditions
Study: Magnesium supplementation improves insulin resistance and blood pressure in patients with metabolic disorders: A meta-analysis.
American Heart Journal (2017)
A meta-analysis of 11 randomised controlled trials (543 participants) showing that magnesium doses of 365-450 mg/day over 3-6 months significantly reduced blood pressure in individuals with pre-diabetes and insulin resistance.
• Systolic ↓ 4.18 mmHg
• Diastolic ↓ 2.27 mmHg
Organic chelates like bisglycinate are more bioavailable
Study: Bioavailability of magnesium food supplements: A systematic review.
Published via ResearchGate (2021)
This systematic review concluded that organic forms of magnesium – especially bisglycinate and citrate – are significantly better absorbed than inorganic salts like magnesium oxide. It supports the use of chelated magnesium for improved uptake and gut tolerance.
