£32.95
Female PMS+ is a fully transparent, non-proprietary formula containing 14 ingredients at efficacious doses, developed by Dr Dean St Mart PhD as part of the Female Needs range.
Designed specifically to provide comfort and support during times of bodily and mental stress associated with the menstrual cycle.
Nutrition Breakdown (per 5 capsules):
Ashwagandha KSM-66: 600mg
Myo-Inositol: 600mg
Reishi Mushroom Extract (10:1): 500mg
Magnesium Bisglycinate: 400mg
Lemon Balm (10:1): 330mg
Ginger Root Extract (10:1): 250mg
Ginkgo Biloba Extract (10:1): 80mg
Vitex Agnus Castus Fruit & Leaf/Rhizome Extract (10:1): 325mg
Chasteberry (Vitex Agnus Castus Fruit Extract 10:1): 20mg
Zinc (Monomethionine): 15mg
Vitamin B6 (P-5-P): 100mg
Vitamin B5 (Pantothenic acid): 12mg
Vitamin B12 (Methyl B12): 5 µg (0.005mg)
Vitamin D3: 400 IU (0.4mg)
Ingredients:
Ashwagandha KSM-66
Myo-Inositol
Reishi Mushroom Extract 10:1
Magnesium Bisglycinate
Lemon Balm 10:1
Ginger Root Extract 10:1
Ginkgo Biloba Extract 10:1
Vitex Agnus Castus (Fruit & Leaf/Rhizome) Extract 10:1
Chasteberry (Vitex Agnus Castus Fruit Extract) 10:1
Zinc Monomethionine
Vitamin B6 (P-5-P)
Vitamin B5 (Pantothenic acid)
Vitamin B12 (Methyl B12)
Vitamin D3
Excipients: Rice flour; anti-caking agent magnesium stearate; vegetable cellulose capsule.
Is it suitable for vegans/vegetarians?
Vegetarian: Yes. ✅
Vegan: Not explicitly stated as vegan
Halal: Halal Trust certified
Allergen Information:
Manufactured in a facility that processes products containing nuts, milk, soy and fish.
If pregnant, planning to become pregnant or breastfeeding, consult a healthcare professional before use.
1 in stock
1 in stock
If your cycle’s playing havoc with mood, energy, cramps or stress, Female PMS+ is crafted with you in mind. Rather than a one-size-fits-all multivitamin, this is a targeted blend that lines up ingredients with known female cycle stressors.
Who it’s for:
Women who experience pre-menstrual symptoms such as mood swings, irritability, cramps, brain fog, or fatigue.
Those who already work on their basics (nutrition, movement, sleep, stress) but still suffer with menstrual cycle related issues..
Anyone looking for a female-specific support option that doesn’t rely purely on generic formulas.
What it does:
Combines adaptogens (ashwagandha) and calming botanicals (lemon balm, reishi) to support mood and stress in the luteal phase.
Includes hormonal-supporting botanicals (vitex agnus castus) and mood/regulation nutrients (myo-inositol, zinc, magnesium) tied to PMS research.
Uses bioavailable forms of minerals and active B-vitamins to support hormonal production, neurotransmitters and normal functioning when the body’s under cyclic stress.
How I’d use it (If I was female):
Take 5 capsules once daily, taken as required when pre-menstrual symptoms begin to show.
Combine it with your foundation: balanced meals, adequate protein, fibre, strength training, consistent sleep and stress management.
Track for 2-3 menstrual cycles to see if symptom severity or timing improves.
If you’re on hormonal contraceptives, fertility treatments, or have conditions like endometriosis or heavy bleeding, check with your GP or specialist before starting.
The Science:
Vitex agnus castus in pre-menstrual syndrome (PMS)
Study: Systematic review and meta-analysis of RCTs showing Vitex agnus castus extract improved total PMS symptom scores compared to placebo.
American Journal of Obstetrics & Gynaecology, 2017
https://pubmed.ncbi.nlm.nih.
The evidence supports the use of vitex for PMS-related symptom improvement, aligning with this product’s inclusion of vitex extract.
Myo-Inositol and mood in women with PMS
Study: Systematic review showing that inositol supplementation may reduce emotional PMS symptoms (e.g., depression, anxiety) by improving serotonergic signalling.
Nutrients, 2022
https://pubmed.ncbi.nlm.nih.
Supports the myo-inositol component of the formula for emotional/cognitive symptoms associated with PMS.
