I have utilised VelosiWhey on a number of occasions in the past when I’ve needed to tidy things up a bit. Quite often in the Winter I’ll add in a few more processed foods to enable me to hit a higher calorie intake, and then come the Spring/Summer I cut out the processed foods and clean everything up.

VelosiWhey is second to none when it comes to a whey powder that is nice and light, super easy to digest, and very flexible when it comes to adding it to various foods to alter the calorie/macro profile and the taste of that meal.

Personal favourite flavours are ‘custard cream’ mixed with vanilla flavoured Arla Skyr yoghurt -‘Buttered Pancake’ goes incredibly well with oats – ‘Raspberry Ripple’ is amazing with fruits and berries in a smoothie – and ‘Chocolate Sponge Cake’ should definitely appease all you chocaholics out there!

Who it’s for:

Whether you’re pushing hard at the gym, bulking up, or just aiming for clean protein intake, VelosiWhey is your go-to. The added Velositol® is perfect if you want more muscle-building efficiency from fewer scoops – ideal for high performers and time savers.

What it does:

This blend gives you a fast-absorbing whey rush followed by sustained casein release – all with Velositol® to ‘level-up’ your muscle protein synthesis. Plus, the lactase keeps it gut-friendly. Think of it like having an espresso and a slow-release energy bar in one shake – fast then steady.

How I would use it:

I’d shake one scoop with 200-250ml of water immediately after workouts for max recovery. It’s thick and creamy – just like a dessert without guilt. I also add it on high-protein days outside of training. If you’re lactose-sensitive, this will treat your stomach kindly.

The Science

Whey protein accelerates recovery and reduces muscle damage after intense exercise

Study: Effects of Protein Supplementation on Performance Recovery Following Resistance Training: A Systematic Review and Meta‑Analysis.

Nutrients (2018)

https://pubmed.ncbi.nlm.nih.gov/30255023

randomised controlled trials demonstrates that whey protein intake around workouts significantly enhances muscle protein synthesis, reduces markers of muscle damage (like creatine kinase and LDH), and improves recovery of muscle function after resistance and endurance exercise – supporting VelosiWhey’s role as a recovery aid.

Velositol + Whey Enhances Muscle Protein Synthesis

Study: Effects of amylopectin/chromium complex (Velositol) on the anabolic response to a dose of whey protein. To determine whether combining an amylopectin–chromium complex with a low dose of whey protein increases muscle protein synthesis (MPS) in humans. Randomised, double-blind, crossover design. Participants consumed 6g whey protein with or without 2g amylopectin-chromium complex. MPS was measured using tracer techniques in fasted healthy men.

Nutrition & Metabolism (2017)

https://pubmed.ncbi.nlm.nih.gov/28249603/

The Velositol + whey group showed a significantly greater increase in muscle protein synthesis (~48%)compared to whey alone, suggesting Velositol can amplify the anabolic effects of protein, even at lower doses.