I’m Sarah Wignall, an Energise coach, and I’ve been helping my clients achieve their health and wellness goals for the past two years.
Sport has always been a focal point of my life. I played football for most of my lifetime, and my training was built on the discipline and strength I developed on the pitch and at high level clubs.
Four years ago, I retired from football and took up golf, a sport I now love and recently competed in, representing the IOM at the Island Games.
My approach to fitness is shaped not only by sport but also by my own health journey…
After being diagnosed with ME four years ago, I quickly learnt just how important recovery, nutrition, and smart training are for maintaining muscle quality and energy.
Supplements play a big role in fuelling my every day activities and recovery.
SARAH’s top 3 supplements
and why…
Per4M Clear Whey Hydrate
I use Per4m Clear Whey Hydrate daily to boost my protein intake. I prefer the refreshing juice-like taste over the milky texture that you get from normal whey protein powder. Raspberry Peach is my go-to flavour.
Per4M Micronised Creatine
I use Per4m Micronised Creatine, after recommendation from my doctor – to help keep my energy levels up when my muscles are struggling. I really love that it’s a natural substance.
STYRKR SLT07 Hydration Tablets
On the golf course, especially on hot days, I rely on Styrkr Hydration Tablets to keep me hydrated, sharp and focused right through to the 18th hole.