Sunshine in a Capsule: Why Vitamin D Matters 1) Why it’s so important Vitamin D, often called ‘the sunshine vitamin’, powers a lot of your body’s functions even on cloudy days. It helps you absorb calcium and keeps your bones
WHY JOINT HEALTH MATTERS Whether you’re in your 20s, 40s, or 60s, your joints are the foundation of how you move. They carry you through training sessions, workdays, family life, and everything in between. The problem is, joints are often
If you’re over 30 and wondering where to begin with supplements, start here. These four essentials form the foundation I recommend for almost everyone: Magnesium, Omega-3, a high-quality Multivitamin & Mineral, and Vitamin D₃ with K₂. Think of them as your baseline, filling nutritional gaps, supporting energy and recovery, and laying the groundwork for long-term health.
If you’re serious about making lasting improvements to your health, fitness, or performance, this pyramid says it all. At ‘Vitalise’, we believe in honesty and transparency – and that means helping you understand where supplements (and even medications) actually fit
The mighty mineral you’re probably got getting enough of When you think of essential nutrients, you might picture protein, carbs, or maybe even vitamin D. But there’s one unsung hero quietly
Let’s be honest – protein advice can feel like a minefield. One minute you’re being told you need a gram per pound of bodyweight, the next someone’s saying “you’ll be fine with what’s in a slice of toast and half
