Price range: £3.75 through £19.95
Per4m Advanced Protein Blend Sachets give you all the benefits of the Advanced Protein Blend in a convenient single-serving format.
Each sachet provides 20-21g of protein from a five-source protein blend containing whey protein concentrate, milk protein concentrate, micellar casein, egg white protein and whey protein isolate.
At VITALISE, they’re available in packs of 10, with a great selection of flavours:
Vanilla Creme
Chocolate Brownie Batter
Cookie Dough
Caramel Biscuit
Carrot Cake
Cinnamon Donut
Strawberry Creme
Sticky Toffee Pudding
Cookies & Cream
White Chocolate Hazelnut
And also a special edition pack that contains:
Vanilla Cola Float
Cherry Cola Float
They’re a really convenient option for your gym bag, work or travelling, and also give you the opportunity to try the Advanced Protein Blend, or simply experiment with different flavours, before committing to a larger tub.
Calories – approximately 123 kcal*
Protein – 20-21g
Carbohydrates – approximately 6.4g*
Fat – approximately 1.9g*
*Nutritional values vary slightly between flavours.
Reference values are based on Vanilla Creme.
Each sachet provides one complete serving.
Whey Protein Concentrate (Milk)
Skim Milk Powder
Egg White Protein
Milk Protein Concentrate
Micellar Casein (Milk)
Whey Protein Isolate (Milk)
Flavourings
Thickener – Sodium Carboxymethyl Cellulose
Sweetener – Sucralose
Some flavours contain additional colouring and flavour-specific ingredients. The whey ingredients contain soy and/or sunflower lecithin as emulsifiers.
Vegetarian: Yes
Vegan: No
Contains milk and egg-derived proteins.
Contains milk, egg and soy.
Ingredients vary slightly between flavours, so always check the individual sachet if you have specific allergies or dietary requirements.
Empty one sachet into a shaker and mix with 200-250ml of water.
10 in stock
I’ve already covered Advanced Protein Blend in more detail on the full-size tubs, so the main reason I’ve brought the sachets into VITALISE is purely for convenience and choice.
They’re ideal to throw into your gym bag, take to work or pack when you’re travelling. No tubs, no measuring scoops and no carrying protein powder around in containers – you’ve got a complete serving ready to mix whenever you need it.
I also think they’re a brilliant way of trying the Advanced Protein Blend before investing in a larger tub. Protein flavours are very personal, and there’s nothing worse than buying a big tub of something and discovering after the first shake that you’re not particularly keen on it.
That’s why I’m selling these in packs of 10, with ten different flavours available. You can stick with your favourites or mix them up and find out which ones you like before buying either a 900g or 1.8kg tub.
From a nutritional perspective, it’s exactly the same principle as the tubs. You’re getting 20-21g of protein from a mixture of whey, milk protein, casein and egg protein, making it an easy and affordable way of increasing your daily protein intake.
Ultimately, the sachet doesn’t do anything different to the tub – it’s simply a much more convenient way of taking it with you.
Study: Researchers compared milk protein, whey protein and micellar casein during recovery from combined resistance and endurance exercise. These are particularly relevant to Advanced Protein Blend because all three protein sources feature within the product.
The Journal of Nutrition, 2019
https://pubmed.ncbi.nlm.nih.gov/30698725/
Despite differences in the speed at which the different proteins increased blood leucine concentrations, muscle protein synthesis over the six-hour recovery period did not significantly differ between milk protein, whey and casein. When the protein groups were combined, protein ingestion produced greater myofibrillar protein synthesis than carbohydrate alone.
Study: This systematic review and meta-analysis examined 29 studies investigating protein supplementation around resistance exercise and subsequent recovery from exercise-induced muscle damage.
European Journal of Clinical Nutrition, 2023
https://pubmed.ncbi.nlm.nih.gov/36513777/
Protein supplementation produced beneficial effects on the recovery of maximal muscular strength at several time points following resistance exercise and may also help reduce elevations in creatine kinase. It did not significantly reduce muscle soreness, reinforcing that protein is an important part of recovery rather than something that simply prevents post-training soreness.
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