£15.95
Per4M Micronised Creatine is a high-quality creatine monohydrate supplement designed to support high-intensity training and muscle performance.
The micronised form ensures improved solubility and absorption, allowing for efficient delivery of creatine to your muscles. Each serving provides 5g of pure creatine monohydrate, making it a convenient and effective addition to your supplement regimen.
Nutritional Breakdown (Per 5g Serving)
Creatine Monohydrate: 5g
Ingredients
Pure Micronised Creatine Monohydrate: The sole ingredient, ensuring a clean and effective supplement.
Note: This product is manufactured in a facility that processes products containing nuts, milk, eggs, soy, and fish.
4 in stock
4 in stock
Here’s an analogy for you…
Imagine your muscles are like little cars. To go fast they need fuel. That fuel is something called ATP (adenotriphosphate) – it gives your muscles quick burst of energy, like when you sprint or lift something heavy.
Naturally your body only has a tiny amount of ATP stored at any one time, and that’s where creatine supplementation comes in. Creatine is like a helper that refills the fuel tank super fast so that your muscles can keep going stronger for longer.
If you’re looking to boost your performance during high-intensity workouts, Per4M Micronised Creatine is a solid choice. Each scoop delivers 5g of pure creatine monohydrate, which is well-known for enhancing strength and power output.
The micronised form improves solubility, ensuring better absorption and reducing any potential stomach discomfort.
Whether you’re lifting heavy, sprinting, or engaging in high-intensity interval training, creatine can help you push through those challenging sets and achieve better results. It’s a staple in many athletes’ supplement stacks due to its proven efficacy and safety profile.
Who it’s for:
Ideal for athletes and fitness enthusiasts looking to enhance strength, power, and performance during high-intensity activities. It’s also recently been proven to be of some benefit for brain health, focus and memory retention.
What it does:
Supports the production of ATP, the primary energy carrier in cells, leading to improved performance in short bursts of intense exercise.
How I would use it:
Mix one scoop (5g) with water or juice and consume at a time of day that you can be consistent with. There’s no real benefits as to specific optimal timings (lots of claims, but nothing proven as far as I am aware) – so just choose a time of day each day that you’ll remember to take it.
The Science:
Creatine + Resistance Training vs. Resistance Training Alone
Study: Impact of creatine supplementation combined with resistance training on muscle strength and mass.
Nutrients (2022)
This meta-analysis assessed adults (<50 years) performing resistance training, comparing creatine supplementation to placebo groups. The creatine groups experienced significantly greater upper-body strength gains (~4.43 kg) and lower-body gains (~11.35 kg) compared to resistance training alone. The results clearly show the additive benefit of creatine beyond training itself.
Direct RCT: Creatine vs. Placebo During Training
Study: Supplementation of Creatine Monohydrate Improves Performance Following Resistance Training.
Journal of Sports Science & Nutrition Review + MDPI
This randomised controlled trial demonstrated that creatine supplementation led to increased intramuscular phosphocreatine stores, enhancing performance in high-intensity exercise such as repeated sprint tests and Wingate protocol – compared to placebo training groups.
