If you’re an assisted athlete or if you’re consuming a very high protein diet, you’d be wise to add these products to your supplement arsenal.

Also if you drink alcohol regularly or take recreational drugs, they could be a lifesaver. It’s all fun and games taking risks with your lifestyle, until things start to go wrong that is.

Dr Dean’s Health range could well add years to your life.

I’ve bundled these together to keep the costs down a bit as they are frequently purchased together as a bundle

Liver Stack: Want to give your liver some love? This combine of choline, TUDCA, ox-bile, and lipotropic nutrients helps keep your liver running smoothly, metabolising fat, toxins, and hormones.

Kidney & Blood Pressure Stack: This one’s like a kidney‑friendly power combo – astralagus for filtration, beetroot for blood flow, hawthorn and potassium to help balance blood pressure – an all‑around renal pick‑me‑up.

Heart Stack: Think antioxidants galore – CoQ10 for energetic heartbeats, green tea and astaxanthin to soothe inflammation, vitamins D & K for your blood vessels and rhythm – just what the heart ordered.

How I’d use it: Take one stack at a time or all three based on your health priorities – spread across breakfast and dinner. Together, they support your body’s big 3: detox, filter, and circulation.

The Science

Liver Stack: Choline is an essential nutrient for humans

Study: A controlled human trial where healthy adult volunteers consumed a diet either with or without choline. After three weeks on a choline-deficient diet, participants showed early signs of liver dysfunction, including elevated ALT (alanine aminotransferase), a marker of liver stress. These symptoms resolved when choline supplementation was resumed.

FASEB Journal, Zeisel et al. (1991)

https://www.ncbi.nlm.nih.gov/pubmed/2010061academic.oup.com+12pubmed.ncbi.nlm.nih.gov+12onlinelibrary.wiley.com+12

This study demonstrates that adequate dietary choline is vital for maintaining liver health in humans. Insufficient choline can lead to early dysfunction, reinforcing why choline is a core component of your Liver Stack for supporting lipid metabolism and overall liver function.

Kidney Stack: Astragalus Improves Kidney Function in Mild-to-Moderate CKD

Study: A self-controlled human study in individuals with mild to moderate chronic kidney disease (CKD) found that oral astragalus-containing supplements significantly improved estimated glomerular filtration rate (eGFR) compared to baseline readings.

Frontiers in Pharmacology, Yoshino et al. (2022)

https://www.frontiersin.org/articles/10.3389/fphar.2022.775798/full

Astragalus intake was associated with measurable improvements in kidney filtration capacity – supporting its use in Kidney Stack for renal function and blood pressure regulation.

Heart Stack: CoQ10 Reduces Mortality and Hospitalisation in Chronic Heart Failure

Study: The Q‑SYMBIO randomised, double-blind, placebo-controlled trial demonstrated that chronic CoQ10 supplementation (100 mg three times daily) in heart failure patients significantly reduced cardiovascular mortality, all-cause mortality, and hospitalisation over two years.

JACC: Heart Failure, Mortensen et al. (2014)

https://pubmed.ncbi.nlm.nih.gov/25282031/

CoQ10 delivered significant improvements in survival and symptom severity in heart failure patients – reinforcing Heart Stack’s focus on energy, antioxidant protection, and cardiac health.